April 25th, 2019
In this episode, I chat with Siobhan founder of The Positive Birth Company, author of Hypnobirthing - Practical Ways to Make Your Birth Better and creator of Freya, the world's first hypnobirthing-friendly surge (contraction) timer and virtual birth partner.
We talk about the science behind birth, how positive birth can be applied to any type of birth and how mindset changes emotional outcomes. We shared the importance of birth preparation so that you are more present, empowered and informed when the time comes to birth.
April 22nd, 2019
In this ep I'm joined by Nicola Lewis aka This Girl Can Organise, Author of Mind Over Clutter, we chat about ways that every day people can like us can make a difference with tiny everyday changes.
From unconventional reuse of greeting cards to upcycling and natural cleaning products, this ep will help get you moving towards necessary change.
April 19th, 2019
In this episode, I'm joined by Lee aka @thegaysober. We talk about why we chose to live that sober life after many many years of drinking alcohol and all the internal battles that it caused. We talked about how we went about giving up the grog, and how we cope without booze at a time when daily drinking is socially expected and being sold to us continually through the media, on greeting cards, mugs, car stickers, and other merch.
April 16th, 2019
I was sent a question over on Insta from a lady asking about how to know when it's right to move in with a new partner over heartbreak......I share my thoughts on this episode.
April 11th, 2019
In this episode, I and Steph Grainger (aka The Business Therapist) share our lessons and all our unfiltered emotions around our journey through parenting teenagers.
We both through our different parenting experiences found these years to be an isolating and sad time, a time where we questioned everything and feared even more.
April 11th, 2019
I lived the first 35 (ish) years of my life as a victim, it was miserable, painful and exhausting, it also had a lot of personal gains but I knew I'd had enough so I set about changing my life for a more fulfilling and personal one, and I wish I'd done it sooner.
In this episode, I'll share what tools I used to do it and support you in doing the same.
April 10th, 2019
Life on the gram has me feeling all the feels, the good, the bad and the downright ugly.
All is not always what it seems in that perfectly curated world.
In this episode, I'm sharing some insight (that I've experienced first hand) into the darker underbelly of this platform, how I manage my emotions on it and why you should too.