Life Unfiltered with This Girl is Enough

Real talk with Lauren Derrett. Lauren shares her brutal honesty on being a real woman in a fake world (swears and lols included)

Episode 11 - Managing Your Emotions (especially the ever present guilt)

May 15th, 2019

This episode is for you if you battle with your emotions (I fear guilt has us all in its grip). It's a conversation I had with Pooja Thaleshwar aka Emotional Expert.  

We chatted about how to manage our emotions so they don't overwhelm us, we talk a lot around the front runner of impactful emotions, GUILT. Pooja shares how guilt can come from many sources, our parents, our cultures, our society, our religion, this is good news for us as it means we can learn to manage our guilt in a bid to free us up from our own personal persecution.  

Enjoy! 

P.S - Wanna come and hang out with me at my live event? Click here for all the deets.