In this episode, I am joined by Emma Cottom aka @isabella_and_us, creator of Postive Wellbeing magazine, a positive wellbeing zine for mums and previous sufferer of postnatal depression.
Emma set up her brand during her postnatal depression journey as a way to connect with other mums going through similar experiences.
During our chat, we talk about how Emma realised there was something not quite 'right' with how she was feeling post-birth, how she got a diagnosis, how she began to heal, where's she's at now and how to spot PND in others in a bid to be able to offer some support.
If you or anyone you know is suffering from postnatal depression please reach out, you are not alone and don't have to live like this, there is lots of help available.
Pandas - 0843 28 98 401 - They offer online support and in-person support groups for parents
Mind - 0300 123 3393 or text 86463