Life Unfiltered with This Girl is Enough

Real talk with Lauren Derrett. Lauren shares her brutal honesty on being a real woman in a fake world (swears and lols included)

Episode 7 - How to prepare for a positive (not just vaginal) birth.

April 25th, 2019

Preggos assemble......

In this episode, I chat with Siobhan founder of The Positive Birth Company, author of Hypnobirthing - Practical Ways to Make Your Birth Better and creator of Freya, the world's first hypnobirthing-friendly surge (contraction) timer and virtual birth partner.

We talk about the science behind birth, how positive birth can be applied to any type of birth and how mindset changes emotional outcomes. We shared the importance of birth preparation so that you are more present, empowered and informed when the time comes to birth.